Tag: Sleep Habits

Simple Habit to the Rescue!

This is an interview with Simple Habit’s, Ian Young. Simple Habit is a new, free meditation app that offers that through its five-minute meditation sessions designed to provide a brief respite at any point in your demanding schedule. Calling itself “a daily vacation for your mind,” Simple Habit is goal- and situation-based meditation for busy people.

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Sleep and Cannabis

Dr. Mary Clifton covers the varying options for those who suffer from insomnia and other sleep disorders including antidepressants, benzodiazepines, GABA products, antihistamines, over the counter herbal remedies and medical cannabis. Insomnia and sleep disorders are plaguing our country, what can you do to help your sleep disorder? And is cannabis a good option…

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