welcome to the sleep series

Did you know that 50 to 70 million adults suffer from a sleep disorder? And these millions and millions of people are losing much more than just some simple shut eye.

It’s actually a public health disaster.

In today’s busy world millions of people willingly sacrifice sleep in an effort to increase productivity.

In fact functioning on just a few hours of sleep is often seen as a badge of honor.

After just one night of sleep loss:

• Your brain function, judgment and impulse control are compromised. 
• Your immune system triggers tissue damaging inflammation. 
• Your hormones that control feelings of hunger and satiation go totally out of whack, making you more likely to eat more and have stronger cravings. 
• You triple your risk of getting into a car accident.

For those who have problems falling asleep or getting a solid night of sleep, using CBD can work wonders. 

Sleeping more means you will eat better, function better, heal more effectively, and FEEL better.

In this FALL ASLEEP training series, I help you to understand the benefits of getting a good night sleep and share some things on how to get the best sleep possible. 

Enjoy this video series where I talk to experts in the field and explain the research related to your most common sleep issues.