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My name is Mary Clifton, M.D., I am a medical physician and CBD and Cannabis expert and I want to help you understand the benefits of getting a good nights sleep and share some things on how to get the best sleep possible. Enjoy this video series where I talk to experts in the field and explain the research related to your most common sleep issues.
SLEEP LIKE A BOSS
Learn how to sleep like a boss with Christine Hanson
HOW DOES EXERCISE IMPACT SLEEP?
Learn the importance of fitness for better sleep with Deb Atkinson
Which cannabis strains are best for improving sleep?
DOES CBD ACTUALLY IMPROVE SLEEP?
Details of a CBD and Cannabis study showing great impact on duration and quality of sleep.
RELATIONSHIP BETWEEN SLEEP AND CBD?
Which cannabinoids help with sleep the most?
DOES BETTER SLEEP HELP PEOPLE LOSE WEIGHT?
Learn how sleep can help you lose weight.
CAN CANNABIS HELP YOU DEAL WITH INSOMNIA?
Is it a good alternative to other medications for sleep disorders?
SIMPLE HABITS FOR BETTER SLEEP
Simple Habits Meditation with Ian Young
BODY TEMPERATURE AND BETTER SLEEP
Biohacking Sleep with Tara Youngblood
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